Did you know that your heart is made up almost entirely of muscle and it’s strong enough to lift approximately 3,000 pounds? Whoa! Talk about having heart; that’s one strong little organ! Every year your heart beats about 35 million times, and throughout the course of an average lifetime this small muscle will beat about 2.5 billion [...]

Women are pretty much amazing. As mothers, wives, daughters, sisters, and friends, they often put others before themselves—making sure that the kids have a perfectly packed lunch, dad gets in to see the doctor, the husband’s outfit actually matches, and everyone around them is doing well. At times women seem to possess superhuman abilities that [...]

Holiday weight gain is on everyone’s naughty list. It is estimated that people of average weight gain one pound during Thanksgiving and overweight people gain an average of two pounds—and that’s just from one day of eating! What do we when there is a whole holiday season to follow?! Starting as early as Halloween and [...]