If catching some shut-eye doesn’t leave you feeling refreshed, your sleep routine might need a makeover. Falling into bed after a long, exhausting day doesn’t mean you will automatically fall into a blissful night’s sleep. Thoughts, worries and stresses can interfere with getting the recommended seven to eight hours of sleep each night. And, counting [...]

No doubt about it, working out with a partner can help keep your motivation to exercise going. And who better to partner with than your significant other? Whether that is a spouse, fiancé or girlfriend/boyfriend (or even just a friend!), being accountable to someone makes a big difference when it comes to sticking to your [...]

Let’s face it; it’s hard to be completely happy with every aspect of your body. Ask around, and you’ll find that you’re not alone. Generally speaking, short people want to be taller; tall people want to be shorter; curvy people want fewer curves, and vice versa; people with curly hair want straight hair, and so [...]