Archive | Maternity RSS feed for this section
Embarrassing pregnancy symptoms you wish someone would have told you about

Embarrassing Pregnancy Symptoms You Wish You’d Been Warned About

You may think you know everything when it comes to bodily changes during pregnancy. After all, you’ve read the usual pregnancy books, discussed what to expect during pregnancy with your doctor ad nauseum and talked to all of your friends and family members about their experiences. Nothing will come as a surprise now—right? Wrong. Here [...]

Continue Reading
Pregnancy Childbirth Questions

Pregnancy, Childbirth and Your Questions

Pregnancy and questions go hand in hand, like peanut butter and jelly. Or peanut butter and chocolate. (Wow, lots of things go with peanut butter.) We’ve thought about some of the most frequent questions we get in our clinic and taken a moment to answer them here. What are my safe exercise options during pregnancy? [...]

Continue Reading
Weight Gain During Pregnancy

Weight Gain During Pregnancy: How Much Is Healthy?

For some women, pregnancy and pig out are synonyms. But when it comes to weight gain during pregnancy, aim for the Goldilocks rule: not too much, not too little. Gaining too much weight or not gaining enough could have health risks for you and your baby. Here’s what you should know about weight gain during [...]

Continue Reading
Top 6 Pregnancy Tips

Top 6 Pregnancy Tips

You wipe your sweaty palms on your pants, gulping down the lump in your throat. Butterflies dance around your stomach making your hands tremble in anticipation. It’s called test anxiety. Unlike the jitters you felt before your college algebra final, or the racing heart during your high school driver’s education exam, this test is different. [...]

Continue Reading

5 Tips for the First Few Months with Your Baby

We all know the first few months with your baby are not easy, especially if it’s your first. Knowing what to expect when you have a newborn can ease anxiety and give you confidence as you bond with your new baby. We’ve identified five tips to make the first months go more smoothly. Sleep when [...]

Continue Reading