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It’s a New Year: Time to Rethink Those Lofty Resolutions

From the experts at St. Mark’s Hospital Weight Treatment Center A new year is upon us and taking time to review the past year and set new resolutions can help us move toward better health, wealth and relationships. Unfortunately, it seems that many people now opt out of this “tradition.” Why? Maybe it’s because often [...]

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Five Diet Myths Exposed

From detoxing to gluten free, there are a lot of diets out there – and a lot of misleading information about each one. We know it can be overwhelming when you’re looking for advice on how to diet, so we’ve put together a list of some common diet myths and the truth behind their claims. [...]

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Getting More Exercise Out of Daily Activities

At St. Mark’s Hospital, we understand it can be hard to find time to exercise. But our exercise champions say it’s easier than you think – if you apply activity into your normal schedule. The following examples are simple ways to turn daily tasks into mini-workouts. Get more from walking. When life seems too busy [...]

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Managing Your Appetite – A Battle of Epic Proportions

Bruce Wayne, Peter Parker, Clark Kent—just a few regular guys right? Right! Well, until they don their superhero suits and transform into their unstoppable alter egos. Yet, even Batman, Spiderman and Superman have their weaknesses. Superman can’t seem to shake that pesky green stuff. Spiderman is always risking everything to save MJ. And Batman sure [...]

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Exercise for Couples

No doubt about it, working out with a partner can help keep your motivation to exercise going. And who better to partner with than your significant other? Whether that is a spouse, fiancé or girlfriend/boyfriend (or even just a friend!), being accountable to someone makes a big difference when it comes to sticking to your [...]

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