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Weight Gain During Pregnancy

Weight Gain During Pregnancy: How Much Is Healthy?

For some women, pregnancy and pig out are synonyms. But when it comes to weight gain during pregnancy, aim for the Goldilocks rule: not too much, not too little. Gaining too much weight or not gaining enough could have health risks for you and your baby. Here’s what you should know about weight gain during [...]

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4 Steps to Getting Healthy and Staying Healthy in Your Young Adult Years

Many young people think of their twenties and early thirties as a giant party—with a little school or work mixed in. But here’s what most people don’t consider: the young adult years determine what the middle age and older adult years will be like. And you’re an older adult for much longer than you are [...]

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How To Stay Healthy After 50: Five Great Tips

50: it’s a powerful number. You might be starting to feel your age in some ways. Other days you may look at yourself and think: I feel great. Either way, as you age it’s important to take close care of yourself so that you can stay around for another 50 years, hopefully, and remain as [...]

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Facts about the HPV Vaccine

Sexually transmitted infections (STIs) can be hard to talk about. The stigma makes it taboo, despite how often people are infected. One in particular is especially common: About 79 million Americans are currently infected with Human Papillomavirus (HPV)—making it the most common STI. If you’re sexually active, you could be at risk. HPV spreads through [...]

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HPV & Cervical Cancer: How to Protect Yourself

In honor of Cervical Health Awareness Month, take some time to educate yourself and the other women in your life about the ways you can stay protected from HPV and cervical cancer. The first step to protecting yourself is to understand what it is and how you could get it. The Basics Human Papillomavirus (HPV) [...]

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