Other Health Topics

3 Important Tips for Keeping Cool this Summer

With persistent high temperatures this summer in Utah, keeping cool is more important than ever. Extreme exposure to heat can cause heat exhaustion and even worse: heat stroke. But keeping cool doesn’t mean you have to stay inside. By following these three simple tips, the summer heat can be enjoyed, not just endured, by the [...]

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Getting More Exercise Out of Daily Activities

At St. Mark’s Hospital, we understand it can be hard to find time to exercise. But our exercise champions say it’s easier than you think – if you apply activity into your normal schedule. The following examples are simple ways to turn daily tasks into mini-workouts. Get more from walking. When life seems too busy [...]

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5 Tips for the First Few Months with Your Baby

We all know the first few months with your baby are not easy, especially if it’s your first. Knowing what to expect when you have a newborn can ease anxiety and give you confidence as you bond with your new baby. We’ve identified five tips to make the first months go more smoothly. Sleep when [...]

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5 Reasons to Get a Cervical Cancer Screening

There are things you should do everyday, like floss your teeth. There are things you should do every week, like clean your bathroom. And there are things that you should do this month, like pay your bills. Well, actually it’s more like you have to pay your bills. But do you know what you should [...]

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Ragnar Tips – Warning Signs that You Need to Stop

Have you ever run a Ragnar Relay? If you have, you know it’s an absolute blast. How could you not like exercise, philanthropy, competition and teamwork in such a picturesque setting like the Wasatch Mountains? The annual Wasatch Back Relay is celebrating its 10th year and is coming up next week! Yet, super fun and [...]

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