Halloween officially kicks off the scariest time of year for our weight. Some of the spooks lurking around the corner seem mild compared to the beckoning candy dish at home or in the office. With as little as an extra 100 calories each day, most adults can experience the scale creeping upward before they even [...]

Football season has begun! Fall ushers in cooler weather and a long line of high fat and high calorie snack food, but it doesn’t have to be that way! Follow these food tips for healthier game day snacking: Cut up fruit and vegetables paired with a low fat dressing and have both readily available. Air [...]

The feasting season is in full swing. Actually, the feasting starts with Halloween and extends past the holidays to Super Bowl parties and Valentine’s Day. What’s a person to do if you have fought hard for the past year to lose weight or are trying to maintain a hard won weight loss?  The temptations of [...]