Bruce Wayne, Peter Parker, Clark Kent—just a few regular guys right? Right! Well, until they don their superhero suits and transform into their unstoppable alter egos. Yet, even Batman, Spiderman and Superman have their weaknesses. Superman can’t seem to shake that pesky green stuff. Spiderman is always risking everything to save MJ. And Batman sure [...]

Holiday weight gain is on everyone’s naughty list. It is estimated that people of average weight gain one pound during Thanksgiving and overweight people gain an average of two pounds—and that’s just from one day of eating! What do we when there is a whole holiday season to follow?! Starting as early as Halloween and [...]

Halloween officially kicks off the scariest time of year for our weight. Some of the spooks lurking around the corner seem mild compared to the beckoning candy dish at home or in the office. With as little as an extra 100 calories each day, most adults can experience the scale creeping upward before they even [...]