Tag Archives: healthy eating

Managing Your Appetite – A Battle of Epic Proportions

Bruce Wayne, Peter Parker, Clark Kent—just a few regular guys right? Right! Well, until they don their superhero suits and transform into their unstoppable alter egos. Yet, even Batman, Spiderman and Superman have their weaknesses. Superman can’t seem to shake that pesky green stuff. Spiderman is always risking everything to save MJ. And Batman sure [...]

Continue Reading

Healthy Holiday Habits to Keep You on the Nice List

Holiday weight gain is on everyone’s naughty list. It is estimated that people of average weight gain one pound during Thanksgiving and overweight people gain an average of two pounds—and that’s just from one day of eating! What do we when there is a whole holiday season to follow?! Starting as early as Halloween and [...]

Continue Reading

Taking the Scary out of Halloween

Halloween officially kicks off the scariest time of year for our weight. Some of the spooks lurking around the corner seem mild compared to the beckoning candy dish at home or in the office. With as little as an extra 100 calories each day, most adults can experience the scale creeping upward before they even [...]

Continue Reading

Healthy Game Day Snacking

Football season has begun! Fall ushers in cooler weather and a long line of high fat and high calorie snack food, but it doesn’t have to be that way! Follow these food tips for healthier game day snacking: Cut up fruit and vegetables paired with a low fat dressing and have both readily available. Air [...]

Continue Reading