You remember how you felt when you got the news that your high school team made it to the playoffs, or when you opened that acceptance letter for college. You were equally as ecstatic when you got your first big job, and even more than thrilled when you got promoted. However, the enthusiasm you feel [...]

How to Cope Risk is a tricky thing.  We’ve all heard “the greater the risk, the greater the reward,” and “if you never risk anything, you’ll never gain anything.”  Therefore, it’s almost as if we’re encouraged to take some risks. However, one thing you don’t want to risk is your pregnancy.  High-risk pregnancies occur when [...]

Maintaining a healthy lifestyle is always important, but it’s especially needed during pregnancy. There is an insurmountable amount of information available to mothers-to-be on what they should and shouldn’t do, and deciphering between what’s important and what’s not can be overwhelming and difficult. To make it easier, we’ve summarized the basics below: Nutrition A sensible, [...]