The feasting season is in full swing. Actually, the feasting starts with Halloween and extends past the holidays to Super Bowl parties and Valentine’s Day. What’s a person to do if you have fought hard for the past year to lose weight or are trying to maintain a hard won weight loss?  The temptations of [...]

  Food is an important part of many holidays, celebrations, family and cultural traditions. In fact, special occasions often center around food. As a result, many people gain a little (or a lot of) weight between Thanksgiving and the New Year. What’s to blame? Perhaps it’s all the tempting treats available during the holiday season [...]