Tag Archives: holiday eating

Weight Management for the Holidays

The feasting season is in full swing. Actually, the feasting starts with Halloween and extends past the holidays to Super Bowl parties and Valentine’s Day. What’s a person to do if you have fought hard for the past year to lose weight or are trying to maintain a hard won weight loss?  The temptations of [...]

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Eating Tips for a Healthy Holiday Season

  Food is an important part of many holidays, celebrations, family and cultural traditions. In fact, special occasions often center around food. As a result, many people gain a little (or a lot of) weight between Thanksgiving and the New Year. What’s to blame? Perhaps it’s all the tempting treats available during the holiday season [...]

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