Holiday weight gain is on everyone’s naughty list. It is estimated that people of average weight gain one pound during Thanksgiving and overweight people gain an average of two pounds—and that’s just from one day of eating! What do we when there is a whole holiday season to follow?! Starting as early as Halloween and [...]

The feasting season is in full swing. Actually, the feasting starts with Halloween and extends past the holidays to Super Bowl parties and Valentine’s Day. What’s a person to do if you have fought hard for the past year to lose weight or are trying to maintain a hard won weight loss?  The temptations of [...]