Tag Archives: pregnancy
Pregnancy Childbirth Questions

Pregnancy, Childbirth and Your Questions

Pregnancy and questions go hand in hand, like peanut butter and jelly. Or peanut butter and chocolate. (Wow, lots of things go with peanut butter.) We’ve thought about some of the most frequent pregnancy questions we get in our clinic and have taken a moment to answer them here. What are my safe exercise options [...]

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The average Utah family size is 3.56

3 Tips to Keep in Mind When Deciding to Have Another Baby

With your first child, you stepped into a new world—motherhood. You know what having a new baby demands, and you’ve found your own techniques to get through the tough times—sleepless nights, fussiness, and exhaustion. Now, you’re ready to have another one—or are you? Maybe it’s because one of your children is asking for a playmate. [...]

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Top 6 Pregnancy Tips

Top 6 Pregnancy Tips

You wipe your sweaty palms on your pants, gulping down the lump in your throat. Butterflies dance around your stomach making your hands tremble in anticipation. It’s called test anxiety. Unlike the jitters you felt before your college algebra final, or the racing heart during your high school driver’s education exam, this test is different. [...]

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The ABCs of Pregnancy Information

High five—you’re having a baby! After the initial celebration, it’s time to roll up your sleeves and study. Yes, study. After all, there’s a lot that you need to know about pregnancy. Just like your baby will one day learn the alphabet, you can use the same tool to learn these ABCs of pregnancy information. [...]

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Fake Contractions, Real Pain – Braxton Hicks Contractions

Long distance runners sometimes get leg cramps (ouch!), swimmers often get charley horses (yikes!), other athletes can suffer from muscle spasms in their arms or backs (yuck!), and pregnant women get Braxton Hicks contractions (@#&$!). “What’s the big deal?” some people say. “They aren’t real contractions anyway.” Ha! Charley horses, leg cramps and muscle spasms [...]

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