Tag Archives: weight control

Healthy Eating Made Simple

For lunch one day my coworkers and I decided to hit a local casual dining joint. While everyone else was ordering burgers and fries, I decide to stay on the healthy side and got a salad. As I watched everyone else at the table consume beef patties dripping with grease, and shovel heavily salted fries [...]

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Making Exercise Fit In

As a mother of young kids and babies, I have often pondered about how it seems the only mom-things I get done without serious kid drama are those that are interruptible. Take dishes for example. I can do dishes in spurts. Put a dish in the dishwasher, hand wash a big bowl, and then stop [...]

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