Tag Archives: weight control

Healthy Eating Made Simple

On a lunch break with a few coworkers we decide to go to a causal dining restaurant.  While everyone else is ordering burgers and fries, I decide to stay on the healthy side and I get a salad. As I watch everyone else at the table consume beef patties dripping with grease and shovel heavily [...]

Continue Reading

Making Exercise Fit In

As a mother of young kids and babies, I have often pondered about how it seems the only mom-things I get done without serious kid drama are those that are interruptible. Take dishes for example. I can do dishes in spurts. Put a dish in the dishwasher, hand wash a big bowl, and then stop [...]

Continue Reading