Tag Archives: weight loss

Five Diet Myths Exposed

From detoxing to gluten free, there are a lot of diets out there – and a lot of misleading information about each one. We know it can be overwhelming when you’re looking for advice on how to diet, so we’ve put together a list of some common diet myths and the truth behind their claims. [...]

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Managing Your Appetite – A Battle of Epic Proportions

Bruce Wayne, Peter Parker, Clark Kent—just a few regular guys right? Right! Well, until they don their superhero suits and transform into their unstoppable alter egos. Yet, even Batman, Spiderman and Superman have their weaknesses. Superman can’t seem to shake that pesky green stuff. Spiderman is always risking everything to save MJ. And Batman sure [...]

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Changing the Way You See Your Body

Let’s face it; it’s hard to be completely happy with every aspect of your body. Ask around, and you’ll find that you’re not alone. Generally speaking, short people want to be taller; tall people want to be shorter; curvy people want fewer curves, and vice versa; people with curly hair want straight hair, and so [...]

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Taking the Scary out of Halloween

Halloween officially kicks off the scariest time of year for our weight. Some of the spooks lurking around the corner seem mild compared to the beckoning candy dish at home or in the office. With as little as an extra 100 calories each day, most adults can experience the scale creeping upward before they even [...]

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Healthy Eating Made Simple

On a lunch break with a few coworkers we decide to go to a causal dining restaurant.  While everyone else is ordering burgers and fries, I decide to stay on the healthy side and I get a salad. As I watch everyone else at the table consume beef patties dripping with grease and shovel heavily [...]

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