No doubt about it, working out with a partner can help keep your motivation to exercise going. And who better to partner with than your significant other? Whether that is a spouse, fiancé or girlfriend/boyfriend (or even just a friend!), being accountable to someone makes a big difference when it comes to sticking to your [...]

Women are pretty much amazing. As mothers, wives, daughters, sisters, and friends, they often put others before themselves—making sure that the kids have a perfectly packed lunch, dad gets in to see the doctor, the husband’s outfit actually matches, and everyone around them is doing well. At times women seem to possess superhuman abilities that [...]

Okay, ladies. We know that none of you really look forward to visiting the gynecologist. But, we also know that it’s really important that you do. Beyond getting your annual pap smear, which checks for cervical cancer, a regular gynecologist visit can also take care of many women’s health concerns like breast lumps and sexually [...]